Hello lovely readers! Today, we want to talk to you about something that has been overlooked in the search of self-confidence, and yet that is very important in order to increase it: posture (during a photoshoot, but also in your everyday life).
We all remember being kids and having some family members telling us to sit straight so we don’t end up being crooked adults. As annoying as it was, they were kinda right! The way we hold our body is primordial for our health and the way we look, but also to feel more confident. Let us explained…
Shoulders down, boobs up
Self-confidence is a vital aspect of our overall well-being. Not only it influences our choices, actions, and interactions with others, but it also shapes how we perceive ourselves and give us a better control over our life.
When you look online to get some advice on how to become more confident, you can find a lot of ideas that contribute toward that goal, unfortunately readjusting our posture is rarely one of those advices. Yet, the way we position our bodies and present ourselves physically significantly impacts how we feel. In fact, studies have shown that adopting certain poses can have a direct influence on our level of confidence and self-esteem.
Keeping yourself small VS power posing
If you consistently adopt closed-off poses, with crossed arms or slouched posture, you communicate to your brain that you are shrinking and feeling vulnerable. These poses can reinforce negative self-perceptions and inhibit your confidence. When you physically appear small, your minds mirror this with feelings of insignificance and insecurity.
On the other hand, when you strike a pose that exudes power and openness, your brain responds by releasing hormones associated with confidence and dominance. This phenomenon is known as the famous "power posing." By expanding your body and taking up space, you send signals to your brain that you are in a position of strength, empowerment, and self-assurance. Which leads to more success and better outcomes in various aspects of your life 💪.
So next time you go outside, think about that! Put on one of your favourite outfits and walk in the street like you own it: walk like you are the tallest person in the world, take the space you need, imagine you are on the red carpet… You’ll see how powerful that makes you feel!
Boudoir photography is your best ally
Your posture also plays a significant role in your body image. Many people struggle with accepting and embracing themselves the way they are, so by intentionally posing in ways that highlight your beautifully natural body, you can boost your self-love. This is when boudoir photography comes in!
When you do a boudoir shoot, you are not only getting pretty pictures of yourself. You are doing an experience with long-lasting results that helps you reclaim your self-worth and celebrate everything that makes you YOU (yes, your body included!). During the shoot, we help you pose accordingly to your body type, your flexibility, and the vibe you want to create, so you can see yourself the way you never did before!
On top of that empowering feeling, you get images as a reminder and proof on how gorgeous and badass you are! Plus, it shows how courageous you were to try a not-so-easy experience (not everyone can “strip down” in front of a stranger and have their pictures taken) 💛
Since confidence comes from within and is developed through a combination of self-acceptance, self-care, and personal growth, improving your posture alone will not magically make you the most confident person in the world. But being aware of how you hold yourself is a valuable tool to include in your self-confidence journey!