You should have a picture of yourself naked

Since the beginning of time, there has been this curiosity around illustrating the naked body. Painting, photography, sculpture (any kind of art, truly)!. And it is because bodies are beautifully fascinating. Yes, even yours! And it is definitely worth capturing it, one way or another.

Hold on though, we are not talking about slamming it on a billboard for everyone to see, we are talking about the act of posing naked, the power behind it and the wonderful memento you get to have out of it.

So why should you want a badass naked photo of yourself?

Because you never get the chance to see your full body, nude, from a distance, and even from the back. 

That's a pretty simple answer, but, oh, so true. You can only see your body from your point of view and the odd (and not always flattering!!) photo taken by someone else. You also rarely see your full body and you definitely don't see the back of it much. 

Having a well-done photo of your naked self taken gives you the chance to see your body with an entire different perspective. It brings objectivity to the table which is a powerful tool in itself to take down body insecurities and work on potential body-dysmorphia. It helps you realize that, no, your vision is definitely different from what you thought and might even be inaccurate. 

Because you are turning vulnerability into power. 

Being fully naked, without anything to hide you is one of the most vulnerable states you could be in. This is the real you. When you decide to step into this, you are becoming one with your vulnerability and are turning it into power.

You are taking on the challenge and showing up for yourself and that, my friend, is the ultimate confidence token you could give yourself. 

Because you are going against the grain

Posing naked can truly satisfy your inner rebel. It is still to this day considered "frowned upon", "not proper", or even "shameful". When you decide to do it anyway, this feeling of showing your middle finger to all of those judgments is so empowering and liberating. And this has an impact on everything you touch afterwards: you won't let shit stand in your way as easily, scout's honour!

Because it's a way to own your body and honour it.

If you have spent a good chunk of your life deprecating your body, the best treatment would be to get a naked image of yourself taken. This is a way to bring back objectivity and detachment in how you see yourself. To bring clarity to a cloudy vision. 

If your body has changed a lot over the years, whether it was planned or not, this experience is the perfect opportunity to reclaim your self-image and get acquainted with this "new"  body of yours. 

And because Moira Rose says it best…

Take a thousand naked pictures of yourself now.

There you have it. If the idea of owning a photo of yourself naked has been tickling you for a while, give yourself this chance. Don't chalk it off to a "superficial" experience, it isn't. Its effects will linger, provoke some necessary changes within you and give you the push you were looking for to achieve what you want.

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How to look like yourself during your boudoir shoot

We have heard many times of the years “those photos were nice, but they just didn't look like me”. Maybe because of too much editing. Maybe because it was the wrong vibe. It happens even more often in boudoir photography, where we are still facing the (wrong) assumption that bodies need to look perfect since clothes aren't in the picture.

It's not a great feeling to not recognize yourself on an image. Here is why:

Photography's purpose is not just about creating art. It's to evoke emotions of any kind.

When you are booking any type of shoot for yourself, it is very likely because you want to see yourself from another perspective and keep a memory of it. If you can't recognize yourself in a picture, you become totally neutral about it or worse, have negative feelings towards it. Chances are you may look at the photo for a day or 2, before hiding it somewhere because it just “doesn't feel right".

So, how can you look like YOU during your boudoir shoot?

1) Pick the right makeup, if any.

Makeup is fascinating. You can be so creative with it and change your face's features. It is often encourage on photoshoots to wear some to get camera ready or just to have fun and get pampered, but it doesn't mean you have to get it done in a way that is drastically different from what you would usually do. It doesn’t even mean that you have to get your makeup done at all! Many of us don't wear any, if this is your case, feel free to keep it this way.

Of course, working with a makeup artist is also the opportunity to try something different, and if you want to experiment, go for it! But if you want to look like yourself, see it as a way to get a professional version of your own makeup.

Having a clear vision of the makeup you picture yourself with is very helpful to not feel like a stranger,

2) Prepare outfits that make you feel amazing.

Boudoir isn't just about the classic lingerie set, far from it!

Any outfit can be turned into a boudoir one, you just have to remove some layers.

If you feel like a garterbelt and stockings isn't like you, take your favourite style and remove some layers! Loose tshirts with cute panties, a pair of jeans topless, a silky robe, bralette and skirt, possibilities are endless, so have fun with it!

3) Don't overthink poses

When it comes to posing, the simplier, the better!

It's great to feel inspired by some poses you see online but attempting to copy them exactly might not work. One pose can look very different on 2 different bodies. However, poses can be adapted to your body type so they still looks badass, effortless, and flattering. Don't hesitate to ask your photographer, we personally love getting inspiration photos from our clients and adjust the poses depending on them.

Definetely not the easiest to pull off!

4) Try it at home

Practice makes perfect! Observing ourselves, taking our own images, trying on different outfits and poses in front of the mirror… All of these are very helpful to see what you look like when you feel like yourself. That way, you will feel comfortable quicker in front of a lens and will know what works for you.

If you feel like getting the hang of it solo before turning to a pro, check out our online boudoir guide*! It is the perfect tool to learn to style and pose yourself in different settings, in the comfort of your own home.

*its price is 100% redeemable on a photoshoot with us too!

5) Turn to a pro and make sure you feel seen

For us, the goal of boudoir is not for you to adapt to the clichés but for us to adapt to you. Sensuality is expressed in many different way, and yours is just as valuable as any. The more you feel understood prior to your session, the more you will feel like yourself on the final photos. You don't need to have specific ideas, just don't be afraid to ask questions, share what inspires you, even if you think it is all over the place. We will piece it together with you.

Don’t forget to not take yourself seriously or put pressure on yourself. A boudoir shoot is such an empowering and beautiful experience, you won’t regret trusting the process!

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What "self-care" really is.

For the past couple of years or so, “self-care” has been popping up everywhere you look, at all times. It's around so much that it's become some sort of trend and we don't even know what it actually means anymore because everyone has different definitions. Since we are big advocates of what we call “true” self-care, this is our contribution.

If we really think about it, we have "care" in "self-care".
Let's have a look at its standard definition:

"The provision of what is necessary for the health, welfare, maintenance, and protection of someone or something."

Meaning that self-care is You providing You the tools you need to function in a healthy, safe and grounded way. Physically, mentally, it pretty much applies to anything you deal with in your life.

Are we all good so far? Good.

Treating yourself is different than caring for yourself

Oh boy is it easy to mix them up. The biggest difference is as follows:

Treating yourself relies on instinct.

It is usually a quick & easy fix to feel good in a very specific moment and it fades fairly fast. Moreover, treating yourself is not always good for you. Like indulging into drinking that whole bottle of wine to yourself or eating that enormous bag of cheetos watching Gilmore Girls. Feels good in the moment, but afterwards, not so much.

Self-care requires more work but comes with long-term effects. You are simply setting yourself up for a better version of You. 

And to tell you the truth, self-care doesn't always feel good at first. It's like going to the gym for someone that never worked out before. At first, you hate it. It challenges you, makes you feel sore and out of your comfort zone. But stick to it for a while and only then you will get the benefits that leads to actual self-care. 

Self-care takes time because you need a while to build a habit that will result in a positive outcome for You. Again "care" = protected, maintained and healthy. And that doesn't come easy in a world where we are constantly stimulated and influenced in a zillion directions.

So to make it simple: treating yourself is a punctual feel-good relief VS self-care is a long-term process to set yourself up for a better You

The other thing that we have also noticed is that the words "self-care" have been thrown around so much in ads, online & prints, that it has now been used as an excuse. You don't feel like doing something? Slap the "self-care'' label on it and don't do it. We are all guilty of that. If you don't want to stick to your work-out routine, fine, but what about when other people are involved? 

Inconsideration is not too far from nowadays' "self-care" definition.

Let's say you are planning something for weeks. You're taking care of everything and invited a bunch of your friends you really want to spend time with, who RSVP-ed. I bet you that at least 2 people will not show up last minute because "they don't feel it anymore" or worse "something else came up" (= something else that it turns out they would rather do, we are obviously not talking about an emergency situation here.). Some may not even tell you and just not show up. Lovely. 

Prioritizing yourself in one thing. And we know you need to do it for your own sanity and well-being. But from the moment it removes accountability or reliability, it is not self-care, it's just you being a dick.

And guess what? You do need a good circle of real friends and family to grow, be inspired, to evolve in general.

Nurturing relationships and being respectful to others is part of self-care too. It is another way to set yourself up for a better future because you will be surrounded by love. Wow the virtuous cycle. 

Everyone's purpose is to feel in harmony with ourselves and self-care is the ultimate way to make it there. Is it an easy path? Nope. Is it worth it? Undoubtedly yes. For you because you will accomplish your dream goals, but also for others, because once you really get in touch with yourself, you also help your surroundings get there too. And that's how the world changes for the best. Now take care.

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Dealing with Body Insecurities

The mind is powerful. It is capable of making you believe you see things a certain way and turn it into a fact. That's why, sometimes, you can feel some sort of weight on your heart just thinking about something you don't like about yourself. Maybe it developed over time or maybe your "friend" Jessica made one comment out of spite when you were in grade 5 and it just stuck with you until your thirties. 

All of these can make you see yourself and your body in a way that could be quite far from reality or could just affect the way you live your life. And in the end, it doesn't really matter how they got there. What matters is how you deal with them.

Here are 6 tips to help you say bye bye to your insecurities and start giving your body and mind some lovin'! 

1) Understand that the vision of your body is rarely accurate.

Many many MANY outside factors can affect the way you see your body. Stress, hormones, change in your routine, or diet, lack of sleep… All of these and many more can give you a heavily distorted vision of your appearance. The best favour you can do yourself is to remind yourself of this when you have having a shitty body day.

Body-dysmorphia is also extremely common among us. Go check out our blog post about it if you want to learn more.

2) Avoid comparing yourself to others. 

Comparing yourself to someone else is as easy as it is toxic, whether it is on a physical or a mental level. It's also very hard to stop once you get started.

So, if you catch yourself falling into this rabbit hole, remember that you do not know what is going on in someone's life, just like they don't know about yours, making it impossible to compare anything fairly.  So what's the point of even going down that road? All it is going to do is create pressure, unachievable goals and potential jealousy. And you don't have time for this, you have great things to do!

Put down your phone, stop creeping on people you barely know & learn to become your own measurement system. Base your growth on what YOU and only you can do.

You are the only person you have to be proud of and it is much easier to do when you don't have the noise coming from the outside world. 

3) If you can't give your body some love, focus on giving it appreciation. 

All of this beautiful talk about loving your body the way it is sounds amazing, but some days, you just can't. And it is okay. It happens to everyone, nobody can love themselves all the time. But instead of talking trash about yourself, focus on bringing some appreciation for what you body does for you, aside from its appearance.

For example, I used to spend so much time deprecating my arms. I found them too big, not feminine. And sometimes I still do. Except that now, when I catch myself spiralling again, I remind myself of what my arms allow me to do. Maybe I have bigger arms that what is considered "aesthetically pleasing" for women, even though this is a BS society standard that has no legs to stand on. But thanks to my "big” arms, I can carry my weight in the air like a circus ninja and around a pole and I wouldn't change this for the world.

This recipe works for absolutely everything. Every negative side comes with a positive one. You have the option to decide how to look at it.

I don't know about you, but focusing on the down side is a complete waste of time, counter productive, and is definitely not the way to build your happiness.

4) Learn to accept compliments

Ha, that's something we definitely noticed, especially with women. It is considered SO not humble to accept a compliment that you HAVE to counter it with something negative to balance it out. Does that ring a bell?

What if you just said "thank you” and appreciated the compliment instead? Oh, it will feel weird at first, but only because you are conditioned to go against it. Like above, practice makes perfect and no, it doesn't make you a superficial b*tch.

Also, Some studies have shown that it takes 5 positive comments to remove the impact of 1 negative one. What if we just opened our damn ears to the good ones?

Chances are, if you are surrounded by caring people, they have shown their love and honesty towards you. They may have even tried to convince you that your insecurity was untrue. Why not believe them?

5) Stop covering up

This one is more related to physical appearance. Instead of avoiding your body insecurities, challenge yourself by facing them. Don't try to hide them, it won't help.

You have to figure out a way to highlight them, to bring a new light and perspective so you can make peace with them.

For example: stopping yourself from wearing an outfit you really like is not the way to deal, quite the opposite. Don't let these insecurities win!

It doesn't have to be big challenges, you can start small! A random example would be, if you'd like to decrease the amount of makeup you use, you can start by staying makeup free at home before taking it outside. Or even, lighten your makeup one day at a time…

It doesn't matter how big the step is, what matters is that you take it.

6) Explore your sensuality.

Learning to embrace your sensuality is a way to start feeling in harmony with your body to find peace and confidence. And if you are thinking you are as sensual as a kitchen pot then you definitely need to keep reading: we ALL have the potential to be sensual. Period. Which means you too, you just need a little more practice!

Your body needs to move and be acknowledged. Use that energy, that fire you have within you: dance, hug yourself, wear clothes that make you feel sexy, try new makeup or hairstyle…. Check out our blog post about sensuality for extra info!

Body love and appreciation is hard, just like creating any positive habits. But you are just as capable as your next door neighbour to do this. Is it a little finicky at first? Yes. Will you feel a bit silly to begin? Yes. But is it worth it? Damn right. You should be your own best-friend, after all, you are here for the long-run with yourself, right?!

Treat yourself with kindness, you are pretty awesome.

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Stop limiting yourself

If there is one truth in life, it is that we have all grown up following pre-selected ideas and standards. You, me, your parents, your friends, everyone, we have all been conditioned a certain way. While there is nothing wrong with that, it doesn't come only with positive or neutral outcomes, it also creates limiting beliefs.

If you think you don't have some, read the 5 main ones below and we can guarantee you will recognize yourself in at least one of them. The good news is that, if you are aware of them, you can start beating the crap out of them.

This blog post is based on an awesome French podcast. We have been implementing this topic with Scandaleuse since day 1 and this podcast sums it up beautifully.

What are limiting beliefs?

To make it simple, they are a kind of mental beliefs that defines how you act, make decisions, work, interact with people, even how to eat. You are 100% certain they are true and even, universal.

So far, it is pretty neutral.

Those turn into limiting beliefs the minute they become obstacles and are holding you back from reaching any goals you'd like, big or small.

Have you ever thought you couldn't or shouldn’t do something without an actual reason (aka: you will die if you do this or will deliberately hurt someone) ? Maybe out of fear or thinking it is not politically correct?

There you have it: you are facing your own limiting belief. The truth is: limiting beliefs are often based on a distorted and subjective reality.

The 5 big limiting behaviors:

1) Confusion:

You want to do everything and try anything and you are well aware of that. You have a lot of passions and interests and that's pretty great: you are just not afraid of taking on anything and a lot of people are blocked by the step from the get-go.

However, here is the trick: you don't stay in place long enough to persevere whatever you start. You end up switching tasks before being able to see actual results. This is often connected to impatience and short-term vision.

How to kick its butt:
Try to work on your patience and long-term vision: there are always positive outcomes out of a new activity, but you may not be able to see them right away. Trying setting deadlines away from the immediate future, aim for 6 months for example.

You are more than capable to create those results. Every single step counts and baby steps turn into a much bigger result if you stick to them.

2) Dissonance:

You want to start a new project, an idea, even a relationship but once you do it, you are gonna find an excuses and obstacles to stop it. You are mastering the self-sabotage.

This is connected to a lack of self-confidence and fear of disappointment and even pain.

Let's rip off the bandaid: you don't trust that you deserve something good and that shit will hit the fan no matter what, so you might as well step out and stay in your comfort-zone, even it it gets uncomfortable.

How to go all “FATALITY”on this:
It's going to be very interesting to try not to take anything personally and see every little obstacles that happen as challenges. Instead of seeing them as a sign to stop whatever it is you are doing, see them as lessons to learn so you can grow.

If you really look at it: your comfort zone has changed without you noticing anyway (you don't have the same routine as when you are 14 years-old right?) So there is no reason to stop your growth.

3) Lack of clarity

You have very vague objectives. This one is probably the biggest for me and I have been working on this. This is mostly connected to a fear of failure. You end up asking yourself why something is not working for you, while not setting yourself up for success.

How to “bye Felicia”-d it:
Instead of asking yourself WHY something isn't working, ask yourself HOW you can make this work for me?

Ask yourself the good questions, practice letting go of your fears of dreaming big and set strategies by having objectives you can measure, so you can see concrete progress.

4) Perfectionist

That's a pretty common one and I was also guilty of this before opening Scandaleuse. Starting a business has always been a dream of mine since I was little but I felt like needed to know everything and it needed to be perfect before even starting it.

I never felt ready enough and thought I needed to learn more constantly. How did I end up starting Scandaleuse with Fanny? Well the universe threw me a couple of really crappy bosses in the span of 3 years to force me out of the standard employee path and work for myself.

Of course, it is good to gather information and prepare, especially before starting a life-changing project but when it just ends up pushing back the start date, it's not doing you any good.

You're not gonna jump in the water without knowing how to swim a minimum. But you don't need an olympic medal in swimming before setting your toes in water.

This is connected to a fear of lacking competence (hello impostor syndrom) or even a fear of hurting people (eg: not leaving someone because it’s not the good time for them.)

How to kick it out of you (without waiting for terrible managers for years):
Understand that the perfect moment doesn't exist and you have to create it. Read that again. It's time to roll up your sleeves and tell yourself you are ready NOW.

5) People pleaser.

People's wishes are your command. You never really ask yourself what YOU want. You hate confrontations and conflicts, you don’t know how to stand up for yourself and set your boundaries.

This is a direct line to the need to feel loved and appreciated at the cost of your own identity. You want to feel needed and are terrified of other people's opinions about you.

How to go all “Kill Bill” on it:
Understand that it is not other people's opinions that are gonna hurt you, it is the stories you make up to yourself about those. People's judgement is not about you, it is about themselves.

Live according to your values. Not everyone is gonna agree with you, it is just impossible. By owning your opinions and values, you will attract people who share and respect them. And that is how you grow too because you start creating self-validation instead of needed it from others.

So now, which one are you?

Let us know if this blog inspires you to kick your limiting beliefs to the curb and how you plan to do so!

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Why your photos shouldn't be edited

In the photography industry, editing has always been a major part of the final images. We make the skin looking perfect, make sure everything symmetrical, we adjust bodies… Even to the niche that boudoir is, many photographers play by those rules. We personally don't. We don't believe people should be edited on photos and here is why…

Reason #1: because it’s not you.

One of the many reasons why you may be in front of a lens would be to get comfortable with your image. If said image is altered, what’s the point of even doing it? You may look back on those photos and say “I look great" but you will always have this after thought of “but that’s not really me". If anything, it may end up making you sad that you are not version.

Keeping your images editing and filters free will teach you to appreciate your appearance the way it really is.

And what does that lead to? Self-confidence, yay!

Reason #2: because those perfect bodies don't exist.

We say it, we read it: perfect bodies don't exist. But yet, some days, it is easy to forget, especially on social media with all of those accounts saying “look at me, I'm just like you, an everyday person!” but yet every single photo is perfect looking.

Real bodies come in all shapes in sizes. They come with rolls, with scars, cellulite, wrinkles & stretch marks.

We have been taught for way too long that all of these are flaws while they are just normal. It's about time they become the norm and are showed more often.

Reason #3: because the more we show reality on our end, the more the media will pick up on it and do the same.

We can say every negative thing about social media, there is one positive angle: they are what we make them. Meaning it is also in our power to turn them into something positive. Many companies (the smart ones!) have changed the approach regarding marketing to their customers thanks to what has been trending online such has body-positivity. Of course, that also came with sneaky companies pretending to be a certain way when they're not, but that has been happening since the beginning of time.

There is a true craving for authenticity for every single market, and it is a beautiful thing (most of the time).

So, what do we personally do as photographers?

Our editing policy is simple:

1) we pose you accordingly in flattering poses, for your body.

2) we remove anything that is temporary, such as blemishes, bruises, scratches and so on, with a very mild skin smoothing edit to remove any shininess. Anything that isn’t part of you every day.

We used to be a bit more “open” to editing, especially while doing certain poses that could make body parts bigger for example. But we have never executed this, because we never felt the need to and our models never asked anyway!

Seeing edited images constantly feed everyone's body insecurities. If it feeds yours, remind yourself that you have the power to change this outcome. Everytime you share a photo of you that's not touched up, you are inspiring someone else to feel comfortable the way they are. Pretty neat, right?

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How to contact a boudoir photographer when you are a man

While boudoir photography attracts mostly women, men are not out of the picture (pun intended)! Boudoir has in fact many benefits for the gentlemen, especially when it comes to body-image.

Let's cut through the chase: we are two women, we have been open since 2015 and have always welcome men. However, many inquiries were not done as well as they should have been and we have to be careful. So we are going to be straight-forward and let you in on some tips to make your experience happen!

If you are a gentleman who is serious about doing a shoot but feels a bit uncomfortable to ask, this is for you!

1) If you find us online, go through our website.

It could sound simple, but many people don’t peruse the website before hitting “contact us”. We state very clearly our values, vision, and session information on our male boudoir page and our FAQ.

Make sure you review it before reaching out, we may not match what you are looking for.

2) Introduce yourself.

Another simple advice, yet it makes a huge difference. Some people don’t even say their names upon emailing. It can be considered a red flag on our end, so please spend the extra couple of minutes to tell us who you are, just like you would if you were meeting someone in person.

3) Be honest.

This is actually the main issue we have when we get inquiries from men: they aren't telling us what they are looking for. It is a-okay if you are looking for erotic, while we don't offer it, we are not here to judge and we are actually looking for a trustworthy colleague to refer you to!

In order to avoid many email back and forths and waste your time, please tell us straight up what you are looking for. 😉

4) Our inquiry system is by email first, Zoom meeting second.

Every new inquiry takes place by email. In our first response, you will receive all of the information you need as well as a request form for an Zoom meeting. We’re gonna be honest, some inquiries started well, then the potential client tried to dodge a simple online meeting. This is a huge red flag for us.

We always meet all of our potential clients online before booking anything, no exception.

5) If the style you want is not ours, don't insist or try to disguise it into something else.

(We mentioned this was going to be a no B-S post!)
Here is a classic scenario we face multiple time: man emails with a vague inquiry, we ask for details, we finally get that he is looking for erotic, we say we don't offer it, he tries to tone it down hoping it would fly. Spoiler alert: it won’t and now everyone is uncomfortable.

Once again, it is okay to want something different. If we don't offer it, it doesn’t mean it is bad or shameful, it just means it is not our jam.

We hope those pointers were helpful if you are considering to contact us for a session. We would be more than happy to make your vision come to life and have you join our team of male Scandals! Feel free to contact us if you have any questions!

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All the "no’s" have simply been guiding me to bigger "Yes’s"

This post is a part of our series “If I Had Listened", in which we're reached out to strong-minded women we admire to tell us about a moment they chose to trust their gut and follow a different path despite other people's opinion.

If I had listened to all the "no’s" I wouldn’t have received all the "yes’s".

The amount of "no’s" that I have faced in my career have been endless, and have truly made me doubt my self worth and purpose.

But what I have grown to understand is that all the "no’s" have simply been guiding me to bigger "Yes’s".

My dance journey began at an older age than most, so for me I was always the underdog, always one step behind those of my peers. It used to frustrate me, because it seemed like no matter how hard I worked I wasn’t reaching the level of those around me. Little did I know this struggle was developing me & prepping me to receive all the blessings that lied ahead.

I began to build a humble foundation, understanding that nothing great would come easy, and that hard work, sacrifices and pain would make receiving the reward that much more valuable.

With time & continued dedication my training lead me to become a dance student at Ryerson University’s Dance program. Accepting my offer was an absolute dream come true. I was a small town girl moving to the big city to pursue her dance dreams. I felt like Jody Sawyer from "Centre Stage", the ballerina with the non stereotypical ballet body, and average ballet technique that Ryerson was taking a chance on, and funny enough that was exactly how my story unfolded.

I was in a program that was stripping everything beautiful about me away, and trying to squeeze me into a box that I would never fit into.

It was so damaging and so heartbreaking because I wanted nothing more than to meet their unrealistic and unattainable requirements so badly, but the truth was, I never would. The program beat me down, and stole my love for dance completely away from me. I was told that I would never be enough, that there was no place for me in the industry and that it was best if I looked at other career options. Ouufff, at the age of 19, those words were so damaging, because I admired and respected my teachers so much. My dreams of pursuing dance professionally, slowly seemed unattainable & unrealistic.

Now this was a defining moment for me, because I faced a crucial "No" at such an influential time in my life. I was young, impressionable, and easily influenced by my mentors, but something deep inside wasn’t allowing that "No" to define who I was.

I knew that there was a place for me in this industry and if there wasn’t I needed to create a place, and that is exactly what I did.

I used all those “no’s” to drive me to so many successful “yes's”, one very important "yes" being my heels company Sensual Heeling Inc.

Many times I’ve been asked “how did you know you wanted to be a dancer/choreographer and found your own heels company Sensual Heeling?” and the answer is I didn’t know, I didn’t know that any of this was achievable, let alone successful. I think the most beautiful part of it all is that I just didn’t give up, even at my lowest of lows, I kept on striving to be the best version of myself, despite what that looked like to others.

Many laughed at me, judged me, and doubted that my talent wasn’t enough to turn my passion into a success story, but here I am still standing strong, inspiring so many women each and every single day through my heels company Sensual Heeling. It truly comes down to your own personal happiness. Dance makes me happy, despite all the "no’s" I’ve received and continue to receive, dance always brings me back to a place of joy. Just as much as it has brought me joy, it has also brought me heartache. But nothing worth fighting for comes easy, and I’d rather have moments of unhappiness building a career that continually brings me back to a place of pride & joy then a career that is just sufficient.

My biggest piece of advice is stop waiting for approval, stop allowing all the "no’s" to define you. We as humans wait and we yearn for the approval of others when in the big picture the only approval that matters, is your own. You need to ensure you are living life for yourself and no one else, because if you aren’t happy then what is the value in living?

Kaela is 100% right, it is very important to live your life by your own rules and to not be afraid to become unapologetically you!

And we have something just for you that will help you get there! We have put together 6 easy tips you can use now to better your life. All you have to do is click below to get them!

Men, boudoir & body image

The boudoir industry has been more appealing to women since its creation. Very likely because it is a field that helps you get in touch with your body, your sensuality, and your femininity. Does that mean that men are excluded?

Absolutely not.

The men body and the body-positive movement

First of all, we are deeply convinced that everyone would appreciate a tasteful and beautiful image of themselves in the nude, whether they keep it private or not. It is the ultimate confidence booster after all.

Yet, while women can now enjoy the body-positive movement in some media and thus, feel more and more included and surrounded with less edited and more real images (yay!), men are stuck with the perfect Calvin Klein model with a 6-pack.

It is just extremely rare to see normal-looking men in the media.

In order to dig a bit more, we went directly to the source and asked the men in our community how they felt about all of this. Darius stated:

“Media & fashion has an enormous influence on how men see their bodies. That even starts in childhood - look at all the comic books, where every superhero is muscular hunky macho man, with strong facial features and sulky expressions. Toys like 'Action Man' and similar also portray certain image of the man. When you grow up, popular image of the movies or cartoons or commercials is of a boy who is athlete, again certain physique attributed to that.”

Women grew up with Barbie's unachieVable body type, but men also grew up with perfect looking action figures. Except Barbie's looks are becoming less and less relevant everyday.

Men VS body issues

It is pretty common for women to express themselves about their body-image. Not that the way it is done is always healthy, but at least, we can have open conversation a lot more easily than our men friends.

If anything, talking about men body-issues is still seen as not-manly, weak, frivolous & even laughable. Great supportive environment, right?

As Mike said:

“Guys struggle with self image quite a bit too but because we aren't (openly) judged on it as much as women, it's more of a quiet struggle. Then again, the amount of guys I know with back problems and knee braces, relocated hair and the inevitable "dad bod" is further down the wish list... the older guys get, the more they just want their body to work like it used to!”

To this day, the clichés around masculinity are still going strong. And they won't go anywhere until more men open up about this, just like women are doing (the difference though is that you have more chances to be listened to and supported than we are, but that's another story!)

So, gentlemen, what benefits could boudoir give you?

1) BOOST YOUR CONFIDENCE by challenging yourself

A boudoir shoot is a challenge by itself. It is vulnerable & sets you out of your comfort zone. But what happens when you step out of your comfort zone? You grow and develop confidence. And this spreads in every area of your life. We can guarantee that you will leave this experience with a confidence boost if you try it.

2) Appreciate your body the way it is

By having a professional boudoir shoot down, you will be given the opportunity to see your body in a flattering way, the way it really is. And this feeling also leads to a healthy and strong personal growth.

3) Get in touch with your feminine side (no it doesn't mean you’re gay!)

Every single human being has both a feminine and masculine side. Women tap into their masculine side constantly (even too much in our current society, but again, that's another topic), so why couldn't you tap into your feminine one? Your feminine side is a huge asset in your life. It keeps you grounded and helps you simply enjoy what is around you. You become more aware of what all of your senses are picking up, it helps you develop new perspectives and creativity. It's a win-win for you and your loved ones!

4) Bring down the pressure around men body-image.

The more regular-looking men we will see around, the more normal it will become, just like it is happening for women. But it has to start somewhere, and it is in your power to demolish those beauty standards by simply showing reality. You won't be only be doing yourself a favor, you will also do one for your fellas too.

5) Break the toxic masculinity

By trying such a vulnerable experience and coming out feeling just good about yourself, you will slowly but surely remove the clichés attributed to men such as “don’t cry, be strong, suck it up, don't be girlie” and so on.

You got the idea, a boudoir shoot will simply give you the chance to feel good about yourself. It is a gift from you, to you. So Why prevent yourself from enjoying an experience like this?

First it hurts, then it changes you.

This post is a part of our series “If I Had Listened", in which we're reached out to strong-minded women we admire to tell us about a moment they chose to trust their gut and follow a different path despite other people's opinion. Read more on the blog!

If I had listened to the thoughts of doubt and negativity in my head, I would have never had the courage to reinvent my life.

There’s something to be said about being forced to move on from a relationship that I knew wasn’t working and gaining the courage to start a whole new life that wasn’t in my plans.   

I started the journey of self reinvention at the age of 39 shortly after I received my walking papers from my ex wife. I didn’t move on gracefully.  The relationship hadn’t been working for a long time really so it shouldn’t have been a surprise.  On the outside it looked like I had it all; the great career, a large home, fancy car - the works. But, inside I was empty and unfulfilled. The scariest part was leaving behind this comfortable life that I had built. Would I ever find love again at my age? How was I going to start over as I approached midlife?

A few months into my newly single life I left the pitty party behind and began to refocus on myself. I now had the chance to  live a more authentic existence and I vowed that I would get it right this time around.

What did this mean? Happiness. I was no longer going to do things or be with anyone that would make me unhappy. It was time to get comfortable being uncomfortable.

At the age of 40 I left my high paying corporate job to do something that filled my heart rather than my pockets. I tried new things. I took better care of myself mentally and physically. I travelled on my own. I met the love of my life while on vacation and moved to another province to be with her. I went back to school to learn new skills and another language. A baby soon followed at the age of 42.

I now have a supportive partner who is in love with me and is proud to be by my side. I have my own business doing something that I love. I speak another language and I'm a proud mom of a 2.5 year old daughter that dances like nobody's watching. She's magic. My life is magic. Midlife is magic.

There is this saying that I love and it says “First it hurts, then it changes you.” It’s amazing how allowing yourself to feel and own the pain of hurt or disappointment can change your life for the better.

I’m now a 45 year old sex positive, body positive, queer woman who is living her best life. I celebrate my perfectly imperfect body because it can move and I’m healthy. I nurtured and birthed another human being with 42 year old eggs. How magical and awesome is that? 

Because the process of life reinvention has made me a more courageous and confident person, I decided to start a blog. The goal of this blog is to empower and inspire other midlife moms who feel like they’re undesirable, lost and losing time to rediscover and reinvent themselves. Just like I did.

I once thought that I was too old to start over. I soon realized that even if I had only one day left on this earth, I’d rather spend it happy than with sadness and regret.

People like to say that life is short. It’s really not. Life is long and at midlife you have so much life to live. Why live the rest of your life unhappy when you can live everyday celebrating it?

If I had listened to the negative thoughts in my head that told me I was too old to start over again, I would have never had the courage to reinvent my life for the better. Tackling the fear of the uncomfortable is what lead me to the bliss.

How to get your inner fire back.

Have you ever felt like you are living your life in autopilot mode? Like nothing, good or bad, really matters. You just feel kind of numb. This general lack of excitment and drive is a signal that you haven't postivitely challenged yourself lately, you’re missing your little inner fire. Something got lost on the road, and it is okay, you can find it back.

Reflect, reflect, reflect.

Now, before you start trying everything and nothing and printing out pinterest checklist and Marie Kondo-ing your apartment, you have to take a minute to reflect because when we get in this mode, we all tend to forget the good things we have done and focus on what we don't have at the moment.

Take a moment to tune in with yourself. What gets YOU excited? What would you like to improve on or learn if you didn't have to worry about limitations of any kind? What are your proudest accomplishments? What are you proud of in general?

You can write those down, meditate, go for a walk, just do whatever you need to take those precious minutes and see what's going on.

Channel that feeling of pride.

Even if you cannot necessarily see it at the moment: you have accomplished stuff, big or small. It could have been simply changing that damn lightbulb that was flickering forever, to you changing job. It doesn't matter what it is, this feeling of accomplishment is what makes us want to do more. It gets the ball rolling towards more.

Seriously, high-five yourself, you are doing just fine.

Remove the unnecessary pressure.

There is no race to the best person ever. Change takes time and nothing is set in stone. To make change stick, you need to be consistent to it becomes natural to you, and that is NOT easy. You may take longer or go faster than others to accomplish whatever your heart desires and that's totally fine.

The idea is not to go there fast, it's to make sure it stays on the long-run.

So if you feel anxious like you haven't done what you wanted to, take a deep breath and remind yourself there is no deadline on a healthy mindset. Maybe you didn't have every tool you needed to move forward at this time, but it doesn't mean it's not gonna change now.

Goal setting is supposed to be thrilling, not stressful

If setting a specific goal for yourself stresses you out (and not the good kind of stress, we are talking about anxiety here), don't set it. You're not ready for it (yet), or you may not even want it. Make your steps reasonnable, you are not gonna because fluent in the language you have been wanting to learn in one day for example.

Remember, we are trying to rebuild this warm sense of accomplishments, the task do not need to be gigantic to get it.

Follow your own standards & wave goodbye to people's expectations.

Let us let you in on a little secret: you can do anything.

Read that again.

Now that this has sunk in a bit, you can start learning to let go of people's expectations. Your family, friends, boss, you name it. You need to hear your inner voice to guide you properly and you can’t do so with the noise of others around. People love projecting their own insecurities on others when they are talking about something new. Don't let it kill your groove here.

Eyes on the prize my friend, at the end of the day, you, and only you, know better what is best for YOU. Trust the process.

If you are looking for a little way to challenge yourself smoothly, you can sign up below for our free self-confidence challenge below!

Looking to boost your self-confidence & reconnect with yourself? Sign up for our FREE confidence challenge!

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To want or not want children.

I have never pictured myself as a mother. Don't get me wrong, I have played with baby dolls and whatnot, but I have never had this deep feeling of "I will be a mom one day". Not a lot of people believed me when I was younger, but not that I am approaching 30 and am in a relationship with a man who does not want kids either, I am taken seriously. And it feels nice. So whether you are in the same boat or not, here are some helpful reminders to guide you through your journey.

The main purpose for women is NOT to have children. 

Yes, we have this super power of creating life and it's super badass. I personally think every single pregnant woman should be treated like absolute queens, because while we are all standing there, they are creating eyeballs for another being and stuff. 

However, just because you have the power doesn't mean you have to use it.

We grew up thinking it was the way to go. You're a woman? You will be a mother. But that's not the case anymore. 

You are not solely defined by becoming a mother. In my case, my freedom, my career and my relationships are my priorities. And if you already are a mother, it doesn't define YOU completely either. You are much more than that.

It is YOUR choice. And you don't have to justify it.

"Ha you don't know what you want yet."
"You're too young, you'll see later".

Those are the 2 main sentences I heard when I said I don't want children. And I felt like I had to bring up facts in order to explain why I made this decision. The truth is: I don't, and you don't either.

The decision is yours to make, you don't owe anyone an explanation and others need to follow.

Which leads me to a story with a doctor I have seen in the past who pissed me off (a woman too! I was blown away!). I have an ovarian cyst, the size of a golf ball. It has been monitored for over 4 years. Every 6 months, I have to endure those uncomfortable ultrasounds, blood work, and being bounced from one specialist to the other. All my male doctors have said "we are leaning towards removing it. It could damage your ovary, thus your chances to conceive. Do you want children? No? Okay. We are gonna get one extra opinion from a surgeon to make sure it is not too bad."

I remember being in this female surgeon's office, and I was pretty determined to have this cyst removed already. I was done with the medical exams, the uncertainty, and the risk of it evolving into something nasty. She asked me if I wanted children, I said no. And she said…

"I'm not doing the operation, you will change your mind"

Wait a minute. You are putting my health at risk for a decision that I already made, that doesn't concern you, just because you think I will change my mind? 

I was livid. I ended up seeing a male surgeon, who will be doing the operation, no questions asked, because it is indeed best for me.

You are allowed to change your mind. And maybe you won't.

"Aaah, don't worry, you'll change your mind" is definitely in the top 3 of responses I got. 

First, I am not worried, thank you. 

Second, yes, we don't know how life will evolve. I may never change your mind about having children. Maybe one day, it will spark in my mind, and it will feel right by me, and my partner. But this decision is up to me and only me. And it works both ways! Maybe you want children now, and one day, you may think that actually, you don't feel it anymore. And that's okay too!

No one is allowed to put any kind of pressure (passive or active) on you for this decision. Do what feels right for you. Always.

You gotta be honest with your partner.

That is one of the suckiest parts. If you are feeling good with someone and have ignored this topic and now you are committed, you may be up for a ride.

Just like someone can't ask you to have a baby when you don't want to, you can't expect them to pass on the experience when they want to become a parent.

My previous relationship lasted 6 years. We splitted up for different reasons, but this would have been the end of us eventually, and deep down, I knew it. It was one of the first things I brought up in the early dating days with my fiance, and I am so glad I did. 

Not wanting children is okay. Wanting them is okay too. What matters is that you are making this decision on your own terms, no matter what. And, no, you don't have to explain yourself to anyone. Sending you love to all the mamas, the wannabe mamas, and the not-wanna be mamas like me!

Looking to boost your self-confidence & reconnect with yourself? Sign up for our FREE confidence challenge!

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5 things you DON'T have to do once the quarantine is over

After spending an average of 2 months at home while the world is finding a new balance, our everyday life is slowly gonna merge into a new normal.

This unusual experience has been the best opportunity to reflect on what you have, what you want, and who you do things for. You don't have to stop this journey now to jump back into what you used to do.

A new routine is on the verge of emerging and with it comes a new opportunity: making it yours.

Here are 7 things you do NOT have to do once the quarantine is fully over:

1) Go on a diet

If you didn't jump on the train of “LET'S WORK OUT EVERYDAY NOW THAT WE HAVE TIME WOOHOOO” and feel like you got a little cushy: so be it. Don’t beat yourself up, don't put pressure on yourself to lose weight and get fit now that you have to go back to the real world. Everything will rebalance itself with time and that's A-OKAY.

2) Wear uncomfortable clothing (and bras)

We see people joking about having to put jeans back on. What if you didn't? We live in a great era when you can find professional looking clothing that is still comfortable, take advantage of it! And ladies, if your bras are uncomfortable as hell and you ditched them during your time at home: leave them in the drawer. Keep your no-bra habit or replace them with comfortable bralettes. It's about damn time the world stops getting shocked by a slightly showing nipples.

3) Planning on staying at the job you don’t like.

Sometimes, you are so caught-up in your routine that you don’t stop and think if this is really for you. You go to your job because you have to, not because you want to. You ignore your inner voice to get the hell out. But with the quarantine, you ended up with a much bigger amount of time to think. If the thought of going back to work makes you feel sick, it is time to plan your exit strategy and act on it.

4) Buying excessively

Stores were closed, toilet paper was missing for a while, we had to focus on what was essential in our lives. Maybe you even Marie Kondo-d the crap out of your home. Don’t jump back on the intense shopping spree to buy things you don't need. You will help yourself by keeping your space and mind clear and help our planet by decreasing waste at the same time.

5) Wear makeup, Wax, Microblade, do your Nails, get Extensions of anything

Ask yourself: who were you doing all these things for? If the answer is because it makes you feel good: knock yourself out. But if you were dreading those times to begin with only to follow some outside expectations: just stop. You don't have to prove anything to anyone. You just have to do good by YOU.

On the contrary, here are some things you should do once you are back out there:

1) Implement those great self-care habits you put in place

You started yoga everyday and it makes you feel so good? Make time for it in your schedule. You found yourself a new passion for baking or cooking? Fit it in there too. Those are happy habits and they need to stay for your own wellbeing.

2) Make time to connect with your loved ones

Did you take your family and close friends for granted while living your busy life? (don't feel bad, we all do at some point in our lives) Well, everyone was pretty much away from everyone during the lockdown. Time to give some lovin' to the relationships you care about.

3) don't beat yourself up if you got caught up again in the life tornado.

If you find yourself thinking “I don't have time for that anymore/ what if I can’t make time for this?/I messed up.” take a deeeeeep breath and re-center. You don’t have to have a perfect record. Just develop your ability to take a step back and re-adjust your life.

You have spent so much time with yourself, your desires and wishes, it's not to forget it once we all go back to “normal". Treat yourself and others with kindness, focus on what you want for YOU. And if you need a little help, our Limitless Program is right here for you.

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