You should have a picture of yourself naked

Since the beginning of time, there has been this curiosity around illustrating the naked body. Painting, photography, sculpture (any kind of art, truly)!. And it is because bodies are beautifully fascinating. Yes, even yours! And it is definitely worth capturing it, one way or another.

Hold on though, we are not talking about slamming it on a billboard for everyone to see, we are talking about the act of posing naked, the power behind it and the wonderful memento you get to have out of it.

So why should you want a badass naked photo of yourself?

Because you never get the chance to see your full body, nude, from a distance, and even from the back. 

That's a pretty simple answer, but, oh, so true. You can only see your body from your point of view and the odd (and not always flattering!!) photo taken by someone else. You also rarely see your full body and you definitely don't see the back of it much. 

Having a well-done photo of your naked self taken gives you the chance to see your body with an entire different perspective. It brings objectivity to the table which is a powerful tool in itself to take down body insecurities and work on potential body-dysmorphia. It helps you realize that, no, your vision is definitely different from what you thought and might even be inaccurate. 

Because you are turning vulnerability into power. 

Being fully naked, without anything to hide you is one of the most vulnerable states you could be in. This is the real you. When you decide to step into this, you are becoming one with your vulnerability and are turning it into power.

You are taking on the challenge and showing up for yourself and that, my friend, is the ultimate confidence token you could give yourself. 

Because you are going against the grain

Posing naked can truly satisfy your inner rebel. It is still to this day considered "frowned upon", "not proper", or even "shameful". When you decide to do it anyway, this feeling of showing your middle finger to all of those judgments is so empowering and liberating. And this has an impact on everything you touch afterwards: you won't let shit stand in your way as easily, scout's honour!

Because it's a way to own your body and honour it.

If you have spent a good chunk of your life deprecating your body, the best treatment would be to get a naked image of yourself taken. This is a way to bring back objectivity and detachment in how you see yourself. To bring clarity to a cloudy vision. 

If your body has changed a lot over the years, whether it was planned or not, this experience is the perfect opportunity to reclaim your self-image and get acquainted with this "new"  body of yours. 

And because Moira Rose says it best…

Take a thousand naked pictures of yourself now.

There you have it. If the idea of owning a photo of yourself naked has been tickling you for a while, give yourself this chance. Don't chalk it off to a "superficial" experience, it isn't. Its effects will linger, provoke some necessary changes within you and give you the push you were looking for to achieve what you want.

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What "self-care" really is.

For the past couple of years or so, “self-care” has been popping up everywhere you look, at all times. It's around so much that it's become some sort of trend and we don't even know what it actually means anymore because everyone has different definitions. Since we are big advocates of what we call “true” self-care, this is our contribution.

If we really think about it, we have "care" in "self-care".
Let's have a look at its standard definition:

"The provision of what is necessary for the health, welfare, maintenance, and protection of someone or something."

Meaning that self-care is You providing You the tools you need to function in a healthy, safe and grounded way. Physically, mentally, it pretty much applies to anything you deal with in your life.

Are we all good so far? Good.

Treating yourself is different than caring for yourself

Oh boy is it easy to mix them up. The biggest difference is as follows:

Treating yourself relies on instinct.

It is usually a quick & easy fix to feel good in a very specific moment and it fades fairly fast. Moreover, treating yourself is not always good for you. Like indulging into drinking that whole bottle of wine to yourself or eating that enormous bag of cheetos watching Gilmore Girls. Feels good in the moment, but afterwards, not so much.

Self-care requires more work but comes with long-term effects. You are simply setting yourself up for a better version of You. 

And to tell you the truth, self-care doesn't always feel good at first. It's like going to the gym for someone that never worked out before. At first, you hate it. It challenges you, makes you feel sore and out of your comfort zone. But stick to it for a while and only then you will get the benefits that leads to actual self-care. 

Self-care takes time because you need a while to build a habit that will result in a positive outcome for You. Again "care" = protected, maintained and healthy. And that doesn't come easy in a world where we are constantly stimulated and influenced in a zillion directions.

So to make it simple: treating yourself is a punctual feel-good relief VS self-care is a long-term process to set yourself up for a better You

The other thing that we have also noticed is that the words "self-care" have been thrown around so much in ads, online & prints, that it has now been used as an excuse. You don't feel like doing something? Slap the "self-care'' label on it and don't do it. We are all guilty of that. If you don't want to stick to your work-out routine, fine, but what about when other people are involved? 

Inconsideration is not too far from nowadays' "self-care" definition.

Let's say you are planning something for weeks. You're taking care of everything and invited a bunch of your friends you really want to spend time with, who RSVP-ed. I bet you that at least 2 people will not show up last minute because "they don't feel it anymore" or worse "something else came up" (= something else that it turns out they would rather do, we are obviously not talking about an emergency situation here.). Some may not even tell you and just not show up. Lovely. 

Prioritizing yourself in one thing. And we know you need to do it for your own sanity and well-being. But from the moment it removes accountability or reliability, it is not self-care, it's just you being a dick.

And guess what? You do need a good circle of real friends and family to grow, be inspired, to evolve in general.

Nurturing relationships and being respectful to others is part of self-care too. It is another way to set yourself up for a better future because you will be surrounded by love. Wow the virtuous cycle. 

Everyone's purpose is to feel in harmony with ourselves and self-care is the ultimate way to make it there. Is it an easy path? Nope. Is it worth it? Undoubtedly yes. For you because you will accomplish your dream goals, but also for others, because once you really get in touch with yourself, you also help your surroundings get there too. And that's how the world changes for the best. Now take care.

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How words can impact your mind and body

Language is a powerful tool which brings people together and help understand each other. But unfortunately it can also be used as a weapon when put between mischievous hands. Since it is easier for a lot of people to criticize rather than giving compliments, words can be extremely harmful.

By the way I, Fanny, am writing this blog. But I can also speak for Juliette as she also got hurt from people’s comments when she was younger!

Like most people I am lacking self-confidence from time to time. Not about my body, more about my skills and intellect (this will be for another blog though 😬). I feel very fortunate I was able to accept and love how my body looks like naturally, but it wasn't always the case! It took me many years to realize that all the beauty standards I grew up with were BS and how to reclaim my own beauty. Honestly photography helped a lot and I am really glad I chose that path!

I used to wish to be curvier, taller, have thicker wrists, have a perfect skin… I was wishing to be different not only because of what I was seeing in magazines or tv, but also because people around me were criticizing me about my body.

When your loved ones are not so loving

Juliette was criticized for being overweight, I was criticized for being skinny and short:

-“You look like a garden gnome hahaha!”

- “I should not talk about that in front of you! What are you, 14 or so?” (I was 22 😢)

- “Are you not ashamed of not having boobs?”

- “Are you sure you don't suffer from anorexia?”

… I could keep going on and on.

Most of those awful sentences came from friends or people I knew, and every time they broke me into thousand pieces. Until a classmate told me the worst one someone could ever say to me “your mom should be so ashamed for giving birth to an anorexic girl. What an embarrassment!”.

That sentence was a wake up call! Like Juliette, I had a “F**k that! Never again” moment and told myself that I will never let words put me down ever again.

Relax, it was just a joke!

That famous: “I was joking!”… I am pretty sure we can all relate right? And maybe we did it too without realizing we hurt someone. We don’t know if it was the same for you but Juliette and I grew up in France where sarcasm is very common. People from the same family and friends pocked each other, made jokes about the way they look or their personality, and ended up with a "you are so sensitive, it was just a joke!” if the person was hurt or taking it the wrong way. We were both victims of those comments that could be soul crushing.

And yes maybe it was just a “joke”, but for some reason that day those words sticked to your mind. Maybe it wasn’t the first time you heard those words or maybe you were already having a bad day and was feeling a down. When a loved one tells you several times how overweight they think you are or how an idiot you can look like, even if they say it with a touch of humour, you ended up believing those words and less in yourself.

When the critics come from yourself!

Raise your hand if you have ever called yourself stupid. Raise your hand if you have ever looked at your reflection in the mirror with a disgusted look on your face. Raise your hand if you have ever been unkind to yourself! Are you raising both hands right now and need a third one? Yep, me as well :(

Self-criticism is so common! It is very easy to be harsh with our body and our mind, yet the things we tell ourselves we would never tell that to someone else. So why this need of self-harm and sabotage?

What we want you to do from now on is to talk to yourself the same way you would talk to your best friend.

Start seeing your body as a friend who needs love instead of seeing it as an enemy. Kindness is not only meant to comfort others!

It is hard to detach ourselves from the negative things people can tell us or have told us in the past because it is painful. But the truth is that people have the tendency to project their own insecurities on you rather than dealing with their problems. So the next time someone criticize you, remember there is a big chance that person is just showing how they really think about themselves in a specific situation.

Once you get that, people’s hurtful words will not affect you anymore!

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Letter to my 17 year-old self

Dear 17-year-old Juliette,

You know, there is this trendy exercise I have seen around lately, in which you are writing to your 10 years younger self. People warn their younger selves, they tell them what they could have done and what they should have avoided, so they can have an easier present.

Are there stuff we should have done back then? Absolutely.

Maybe you can let go a bit more and stop worrying about other people's opinions and expectations.

Maybe you can speak louder and send those nasty guys packing when they harrass you in the street, making you feel so small and so uncomfortable.

Maybe you can learn to appreciate the way you look instead of comparing yourself and fighting so hard to hide what you think are flaws. Like this big chunk of side bangs you’re desperately trying to hide behind for some reason. Dad used to say “You have 2 eyes, why can't I see both of them?” and I know you scoff at it. Fact though: he's right.

Maybe you can start trusting people instead of taking over everything and everyone. Maybe you will be disappointed like you are convinced you will be, but maybe not.

But honestly, I am glad you didn't do any of these things. Because thanks to those, you went through experiences and learnt the lessons included in the package.

Because thanks to you, I can do all of the above now, confidently and I am spreading the good vibes around me.

So instead of those “maybes", I want to say thank you .

Thank you for being the stubborn woman you already are. I wouldn't have pursuing my dream career without it. (Seriously girlfriend, we've been photographers for over 12 years now! Can you believe it?!)

Thank you for being open-minded and curious. Without you, I wouldn't have learned english and been able to speak it every day almost flawlessly.

Thank you for not being scared to see big. Otherwise we would have stayed in France where we felt “meh” and settle for a boring life instead of changing country twice, open a successful business and then meet the love of our life. (he's really cool and also really handsome. Freaking jackpot, let me tell you.)

Thank you for trying to deal with that body of yours. Because at some point, I said f*ck it and decided to take the self-love route. If you hadn’t gone throught those troubles, we wouldn't have been able to help other people with the same struggles through our work!

At the end of the day, Juliette, I wouldn't be here if it wasn’t for you. Thank you for paving this road for me. I can't wait to see what 10-year older Juliette will have to say about the one I am paving now. I'm sure we will make her proud too.

---

I strongly encourage you guys to try this little exercise of introspection. We can’t tell you enough that self-love is your tool to nurture as much as you can, in order to be happy on the long-run. Feel free to tag us if you share yours in a post! Lots of love. J & F.

I had this constant fear preventing me from actually living. If I died tomorrow, what would be my regrets?

This post is a part of our series “If I Had Listened", in which we're reached out to strong-minded women we admire to tell us about a moment they chose to trust their gut and follow a different path despite other people's opinion. Read them all!

If I had listened, I would never have become the woman I am today.

I am a stubborn person who has the unfortunate habit of listening to her intuition and taking risks. That's why I decided to write three situations when I chose to listen to myself rather than follow a logical path. Those ended up being the most decisive moments in my life.

When I left the family home

I come from a family where work is more important than anything else. My mother found me my first job as a maid in a hotel at 15 years old and I stayed there for over 8 years.

All family discussions revolved around this hotel. I was so unhappy for so long, my life became more unbearable every day.

I was too afraid of my parents’ reaction if I were to leave that I had to find a way to avoid justifying myself. I had to leave my home.

I didn’t have much money or furniture other than what was in my room. In order to quickly raise funds for my project, I sold my car and shared a place with a friend. I moved out in February 1999 and in April 2000 I left my job. The year following this decision was even more difficult. I was working part-time in a clothing store, but, I was "FREE".

Free from the pressure of my parents, free from work that made me sick, but most importantly, free to do what I wanted to do and free to become everything I wanted. I never regretted this decision and my parents finally understood that I wanted other things in my life.

When I got my heart broken and lost a friend

Around the same time, I got my heart broken. I am aware now that it was mostly because of my fear, my low self-esteem and lack of experience. He didn’t only break my heart into a million pieces, but it also made me physically sick.

Fear was my biggest enemy. It prevented me from having a beautiful story to share and fulfilling this dream of having someone close to me, even for a moment.

To top it all off, I also lost a dear friend. A man who, the first night of his retirement, died of an aneurysm. He had worked all his life to support his family, whom he didn’t see very often because he was so dedicated to his job. The days before his death, he told me how eager he was to rest, to "cut wood" at his cottage, take time for his family, and so on. He didn’t even have the chance to live one of those moments because he died just before. It was a wake-up call.

I was Working non-stop, doing exactly what was expected of me and I had this constant fear preventing me from actually living. If I died tomorrow, what would be my regrets?

I had way too many dreams to be yet fulfilled so I decided to take care of myself. I moved alone in my own apartment and I found a job that would allow me to achieve two of my three greatest dreams, sing and travel.

The third, finding my life partner is still a dream. The lifestyle choices I made so far haven't led me there yet, I hope to get there someday.

When I Left my roots, my family and my friends.

In my mid-30s, I felt like I was going around in circles. Even though I had been told that I had everything I needed to be happy, I felt the thirst for life

The anger that often gave me the boost I needed to move forward was getting stronger on a daily basis. It was time to make a decision and I decided to leave everything behind.

I left my family, my friends and my job aka financial safety net, just because I needed to see what was on the other side of the fence. It was tough, especially on the social aspect: at 35, you can’t create a social network as easily as in your 20's but, I didn’t give up and worked hard to build a life for myself. It's been 8 years since I left my roots and I have never regretted it.

Life challenges us every day but I like to create mine. It's weird isn’t it? It’s as if the events of everyday life were not enough for me.

People often think and plan their major life events such as their wedding or the birth of their child with a good idea of ​​what they want. Me, I only know two things. The song at my funeral is going to be Franck Sinatra's "My Way" and my funeral epitaph will look like "Thanks my God, it's finally over, thank you for not waking me up."

4 things we learned by becoming boudoir photographers

Even though we have been shooting boudoir here and there for 10 years, we decided to make it our main focus 3 years ago. Becoming full time boudoir photographers have taught us some quite unexpected facts…

1) There is a huge therapeutic aspect to boudoir photography

Don’t get us wrong, of course we knew that having boudoir photos taken can help a lot of aspects in your life. But when we first opened, we were mainly focused on the physical part of it, like getting more comfortable in your own skin. We quickly noticed thanks to our clients sharing their stories with us that the impact was much much bigger than “just” that.

Like Marine, who told us her weight loss journey, or another Scandal mentionning being assaulted over a decade ago, who said she lost her own image and couldn’t really see herself anymore. Or Léa, who managed to regain her sense of femininity, Or the lovely lady who hit the reset button on her life, got a divorce, got a new partner and just wanted to celebrate life.

We have helped women wiN their own self image back, deal with obstacles on a daily basis, get stronger, louder, prouder in our own little ways. And that’s incredibly rewarding.

That's also why we also decided to now team up with a mindset consultant, so we can go deeper and help on the long run. In case you missed it, we are actually having a model call to try it out, you should check it out!

2) The snow ball effect

Little did we know that this very positive effect from above would spread all around... Until we received feedback from our clients after their photos, thanking us for giving them confidence to apply to their every day life. They’ve become more assertive, more determined and are not as scared of changes as they used to be. Even their posture have improved!

We now see it during every session: you pass the door slightly nervous, not sure what to do, you leave the shoot walking tall and proud, ready to conquer the world. The best part? It doesn’t just stop at the day of the shoot.

3) We have impacted ourselves by impacting others.

Or how we’ve impacted ourselves by impacting others. Ironically, while we are always the first one to encourage women to embrace their bodies, we were having our own struggles with ours. Without knowing, we started our own healing process by inspiring ourselves from YOU Scandals.

When we first opened Scandaleuse, we needed content for advertising purpose. A lot of our models have a clause in their contracts to forbid the use of their photos on any kind of support, which is pretty understandable. We needed content, so we took the decision to use ourselves to advertise.

And oh boy the life changing decision that was: we went from the shy first photos with as much coverage as possible to getting naked in the woods just for the hell of it.

Fact: I peed my pants before posting this one a year ago and almost chickened out. No, I want to print it for my living room.

If you had told us this a few years ago, we would have laughed at your face. Now we are like “I want my next shot to be in a busy street, wearing nothing but a trench coat”. Our perceptions of our own bodies have changed drastically and, just like you, the snow ball effect applied to us. Shaking the Earth to get what we want is definitely a skill added to our resume, and we have you to thank for that.

4) Turns out men also have body issues

The media don’t talk about it. You know, men are too strong to feel self conscious about their appearance bruh. The truth is, men can also feel crappy about the way they look, and can also benefit for some boudoir photos. 9 times out of 10, when men inquire with us, we can tell they fish for information, are tempted, but aren’t quite ready to say it out loud yet. Guess what gentlemen? We’re not going anywhere, so we will definitely be here when you’re ready to make the jump! In the meantime, you can read this. You’re welcome.

We never thought that being boudoir photographers would be so rewarding, on so many levels. We couldn’t be happier that you guys are allowing us to build our carrer out of it. You get stronger and so do we. And this will lead to newer, bigger projects…

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You can say "no" and people will still like you.

Since we opened Scandaleuse, we have been shaking the Earth for opportunities. One of our motto is “if you don’t ask, you don’t get”, so we jump right in with our no-BS mentality and 90% of the time, we get positive results. But sometimes, we cannot get a simple yes or no answer for the life of us.

A lot of people are incapable of saying “no”. Why is it so hard to reject an offer, to set boundaries and decline something you can’t or don’t want to commit to directly? If you are one of these people, do read the following!

You won’t be offending anyone. (and if they are, honestly, they need to grow up)

The #1 reason for not being able to say “no” is the fear to offend the person you are refusing something to. Maybe you like them, you’d love to help, you’d like to be able to swing whatever they are asking and if you were to say no, they will be disappointed, let down and -dear God- they won’t like you anymore.

Trust me, I am the one person that cannot stand not being liked by someone. I am Reliable Girl and it crushes my heart if you don’t like me. (I am working on it). But there is something even more important to me when it comes to other people: I treat them the way I want to be treated, with mutual respect.

To me, being honest with this specific person and admitting you won’t be able to do whatever they need you to do is showing respect.

Respect of their time. It definitely does not showcase a lack of feelings or care to them, it is just letting them off the hook so they can replace you, organize themselves and avoid endless awkward follow-ups with you.

don’t be the cause of multiple follow-ups.

On the business side of things, you have no idea how many times we follow up with people on a weekly basis. It feels like we need to babysit people constantly, and it is a huge waste of time when we finally get a “no”. Are we disappointed? Not so much. Are we annoyed because you stayed on our to-do list for weeks? A little. We are not psychic, so until you put on your big girl pants to say a definite and clear answer, we will keep asking.

The truth is, you are likely to lose credibility as a person or a business by making people wait around.

We have reached out to companies we truly admired and got led on a potential opportunity for weeks. It ended up not working out and it stained our perception of them. It just shows us you really don’t give a crap, which can be okay too, after all you can’t care about everything, but ignoring us or leading us on makes us feel like dummies. And if I feel like a dummy through your behavior, I will never come back and I will also never spread a good word around.

So truly, saying “no” can be a proof of reliableness, which is one of the best quality anyone could have.

Don’t make me feel like you are waiting for better options.

Ah. The biggest problem in our generation. People wait to see if they have better options before giving you a definite answer. They like to keep their options open. Blame it on the FOMO (the Fear Of Missing Out) movement.

But on the receptive line of this, how do you think I feel if you throw a bunch of maybe’s at my face and then cancel my plans for something else? Like crap. Like my ideas don’t matter to you, they aren’t worth your time. This also applied if you leave me hanging and don’t show up.

How to behave in society so you keep your friends and your business

Rant over, let’s get to the actual advice.

By all means, please decline an offer if:

• You have too much on your plate. If you already don’t know how you could possibly fit this inquiry in your schedule, be honest and decline it. It’s way better than half-assing it or worse, not even show up.

• You really don’t want to do it. It’s that simple. If you get an off feeling by just hearing the favor, that’s not a good sign. And no, laziness is not a good excuse, but feeling overwhelmed and uncomfortable are.

• It’s just not a good time. Bad-timing is a real thing, you are not Wonderwoman. For your own sanity, you can’t accomodate everyone and maybe it is time you put yourself first.

Note: don’t be a dick when you decline something but be honest. Honesty is always appreciated. Remember: mutual respect.

What are the benefits of saying no?

• You won’t look like a fool. If anything, you may gain respect for not wasting people’s time.

• You can take better care of yourself. By not overscheduling yourself, you can take a breather and put your health, your mental state back into first position in your life, just like the way it should be.

• You actually become reliable. You’ve set boundaries and people know they can expect honesty from you, that you will actually be here if you can help. You are building trust and it is the hardest feeling to build with someone.

So there you go, no more excuse to… give excuses. Here are your big girl pants, tailored just for you. You will thank us later!

IUD: the life saver

Disclaimer: Just like our birth control blog post, I am talking about my own experience and feedback in this post. I am not a doctor and this should not be considered as legal advice. You should seek appropriate counsel for your own situation.

I asked to have an IUD inserted when I was 18. I am now 27 and on my second one. Over the years, I have seen many women that were never offered that option and barely know what it was. If you are looking for a hormone-free alternative for your birth control, I gotcha.

Ok, what’s the IUD in the first place?

First of all, IUD stands for Intrauterine Device. It is a birth control system, and just like its name says, it is a little device inserted in the uterus to prevent pregnancy to prevent pregnancy. You have two options available for you: one is made of copper and hormone-free, the other one sends progesterone hormones. I personally have the hormone-free one.

How the copper IUD (hormone free) works:
The IUD releases copper ions into your cervix. Copper makes your uterus a pretty hostile environment for sperm. Your cervix begins to produce a thick mucus that sperm can't navigate navigate through to get to your egg.

Now that you know, you and I are about to become very close….

When the pill drives you crazy.

I was on the pill for a little bit over 2 years and after a while, I noticed some side effects: my mood was changing drastically, I was crying for no reason and just wanted to lie down on train tracks. My libido had decided to run away to Mexico, having sex was painful (#litteraldryspell).

Long story short, I realized it wasn’t normal and it sucked balls.

I knew a bit about the IUD from sex-ed in school, and when I did my research, I found out there was a hormone-free version that lasted for 5 freaking years, so my mind went “BINGPOT!” (Brooklyn 99 fans will know). I booked an appointment with my gynecologist at the time, and off I went.

“But you’re so young/haven’t had children yet!”

Not gonna lie, in order to get this IUD, I had to go through small obstacles with my doc. The first myth was that you need to have had children in order to get an IUD inserted. I heard it was because it could make you sterile. WRONG. It was maybe true 45 years ago, but definitely not nowadays, and absolutely not with the copper one.

The second obstacle was concerning my age, which honestly has nothing to do with it. As long as you are sexually active, you can definitely have an IUD.

My doctor insisted that I try the micro pill, which has fewer hormones and is to be taken exactly at the same time everyday (#superconvenient). I tried it, didn’t do anything, I went back to the office and said “that’s it”. And hallelujah, we did it.

Let’s do it!

First of, you will have to be off the pill (slowly and with your doctor’s recommendations! You don’t stop the pill one day to the other like Fanny said here) . Since I had tried another pill variation with less hormones, I transitioned slowly into no birth control at all.

Then, you will get a blood test done. It is to see if everything is fine with you, if there is a chance for your body to reject the IUD, because yes, it is rare but it can happen.

Once you are in the clear, you will have to wait for your period to get the IUD inserted.

The insertion

The good news? It lasts for 2 minutes. The bad news? It sucks.

I am sorry to be blunt, but it is painful (and I like to think I have a fairly good pain tolerence), especially when you are on your period, it’s already not a fun time. If you have had a pap test done before, it starts like this and the boom sharp pain and it’s over. You are left with a device in your body and very likely some cramps for the rest of the day.

I am going to be real with you, in my opinion, the pain is worth it. A few minutes of pain for more than 5 years of peace? Sign me up. Actually I already did, I am on my second IUD.

The Pros and some advice for you, my fellow uterus owners

PROS:

• You will be good for between 5 to 10 years depending on the brand you use for your IUD. FREEDOM.

• You won’t have nasty hormones injected in your body and we all know that hormones from birth control are not your friends, girlfriend.

• Once it is inserted, you don’t have to worry about a thing. I personaly have mine checked every year to make sure it hasn’t moved and in 8 years, it never did.

• No need to have an alarm on your phone to remind you to take a pill, no freak out when you are not home and forgot your birth control, no fear of running out and not being able to get a prescription.

• Its efficiency rate is 99%, woot woot!

• Way cheaper alternative than the pill too. I paid my IUD around $145 for 10 years. Boom.

Besides the short pain, I really don’t have cons. Yep.

Advice:

• Don’t go alone to your insertion appointment. It ain’t a day in the park, you may feel a bit dizzy and it is definitely not recommended to drive afterwards and also….

• Take a day off so you can chill afterwards. I spent my afternoon in a hot bath after my insertion.

• You will go back on your real period. While you are on the pill, you don’t have real period per se and having your “real ones” can be painful. I always had cramps even while on the pill and a mild endometriosis, so I was already on the sucker team so it didn’t change much.

• It doesn’t protect you against the STDs. If you are having multiple partners, you still have to wear condoms until you all get tested.

Hope this helps ladies. Remember, you are the only one that can choose your birth control plan. And you are allowed to try different options. Don’t be afraid to ask questions!

VIDEO | Safety first!

New concept alert!

This is our first video from a new series we will be developing around here. Since we can’t never emphasize enough about how safety is the first thing you should ever consider while booking a boudoir photoshoot, we turned it into an informative video for you!

2018, what a year!

It is time for…. a year overview! Just like last year, we decided to reflect on what 2018 has brought us… and it brought us a lot! We busted our butts and have accomplished more than we could have ever expected, and that is thanks to YOU!

We got published on multiple platforms

Our press page has grown with 5 publications this year! Madmoizelle.com, Be The Next Her, Radio Canada, Choq FM, and Viva Media, we are slowly making it in the media to show our support towards women and changing mentalities. And we are not planning on stopping there.

We did our first business trip and it was in Paris

One of the biggest highlight of 2018 was definitely the 17 Scandals we photographed in the span of 5 days, between Paris & Lyon. Thanks to one publication above, we managed to build an entire trip, and we have met so many lovely people. We can’t wait to try again in 2019!

We pushed boudoir for older women

If you have been following us for a while, you must know that we fight every single day to encourage women to stop giving a crap about other people’s judgement. One of the battles is to break the “I am too old for this” that we hear way to often from women after 50 years old. So we put a fellow Scandals half naked in a sunflower field, because, why the hell not. And it was one of our most popular series and blog post!

We took a naked vacation

Such a freaking good feeling. We took a 3-day vacation in Tiny, Ontario to recharge and we found ourselves enjoying sunbathing in the nude. The only down side is that when we have to wear a bathing suit, it feels very uncomfortable.

We started #TheUnstoppableProject

After months and months of throwing ideas around, we finally did the shoot for the Unstoppable project, which will be release early January. We are over the moon for this to be our first project of 2019!

We have been through quite a bit this year and looking back at it, it is crazy how much has been done! It is such a motivation to create content, spread positive messages and we can’t wait to grow bigger & bigger in 2019. Happy New Year Scandals, thank you for being here.

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