Things to do if you know someone victim of domestic abuse

Disclaimer: This blog is part of our Unstoppable project and gather all the information we could find from different sources about domestic abuse. We are not expert in this field, if you are seeking help make sure to contact the appropriate service provider: here is a list to find help across Canada.

Domestic abuse is a social issue that many people have been facing since the beginning of time. But with the outbreak of Covid-19, the stress of life has risen and domestic violence has intensified (nearly a year into the pandemic reports of domestic assaults have almost doubled).

Abusers are finding new ways with those lockdowns to control their partners, leaving the victims with a level of support even lower than before: the opportunities to leave the house to find help (such as daily trips to and from school) have in many cases been eliminated, and access to friends and family has also been cut off.

The world for many domestic abuse victims can be lonely, isolated, and filled with fear. If you know or suspect that someone is a victim of domestic violence, finding the proper thing to say or to do might be difficult and scary. But it is important to learn how to handle those situations to be able to help instead of pretending it is not happening.

We all have a role to play in order to stop it and it starts with education!

What is domestic abuse?

Domestic abuse, also called “domestic violence” or “intimate partner violence“, is a pattern of behaviour used by one person to gain power and control over another person with whom they have or previously had an intimate relationship.

It can impact anyone, regardless of gender, age, sexual orientation, ethnicity, faith, education, or income level. Domestic abuse can be mental, physical, economic or sexual in nature.

If you want to understand more about domestic violence, we found this article written by United Nations. It also talks about signs to know if you are being abused, or if you abuse your partner.

To prevent and end domestic violence, first it is important to acknowledge and understand that victims never deserve, nor should be blamed for, the abuse they endure. Abusers are skilled at using power and control over their victims.

Second, we have to learn to recognize the signs and be willing to help. Even if it starts by just reaching out and letting the victims know we are there for them.

What to do when you see or suspect abuse?

Most of the time, the best way to help a victim of domestic violence is NOT by calling the police (except for emergency situations where someone is at immediate risk of being harmed), which can be dangerous for everyone involved.

Also for various reasons some victims and survivors may not want to involve authorities.

There are other important steps that friends, family members, and witnesses, can take to support victims and help them get to safety

If someone is at risk of or experiencing domestic violence:

• Believe what they are telling you, be supportive and listen.

• Ask what you can do to help,

• Be non-judgemental and let them make their own decisions.

• Offer to provide childcare while they seek help.

• Offer your home or another location as a safe space.

• Support them to create a safety plan which can include packing a small bag of essentials, arranging child care and/or care for pets, and opening a personal bank account in advance, among other things.

• Call one of the provincial crisis lines, your local shelter or service provider who supports survivors of domestic abuse.

• Call the police if it is an emergency.

If someone you know is an abuser:

• Tell them there are no excuses for abuse and they may lose their families, friends, homes and jobs if it doesn’t stop.

• Hold them accountable for their behaviour.

• Support their efforts to locate and obtain appropriate treatment.

• If you see abuse and suspect someone is in immediate danger of being harmed, call the police.

Here is also a list of other things you can do (such as getting help for yourself, how to hide your internet activities…).

Learn about the “Signal For Help”

“Signal for Help” is a simple one-handed sign someone can use on a video call. It can help a person silently show they need help and want someone to check in with them in a safe way. You can find all of the info here!

Domestic abuse is still nowadays taboo and viewed as a private, family matter. But it is not! We can end it by speaking up and supporting victims and survivors in restoring safety and autonomy!

As we mentioned previously, we all have a role to play. Juliette and I decided to organize an art exhibit to raise money for the Canadian Women’s Foundation and Sistering. The date is set for March 8th, 2022.

If you want to help us make a difference and stay in the loop, sign up below to get all the details closer to the date ⬇️

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Supported by the Ontario Arts Council

All the "no’s" have simply been guiding me to bigger "Yes’s"

This post is a part of our series “If I Had Listened", in which we're reached out to strong-minded women we admire to tell us about a moment they chose to trust their gut and follow a different path despite other people's opinion.

If I had listened to all the "no’s" I wouldn’t have received all the "yes’s".

The amount of "no’s" that I have faced in my career have been endless, and have truly made me doubt my self worth and purpose.

But what I have grown to understand is that all the "no’s" have simply been guiding me to bigger "Yes’s".

My dance journey began at an older age than most, so for me I was always the underdog, always one step behind those of my peers. It used to frustrate me, because it seemed like no matter how hard I worked I wasn’t reaching the level of those around me. Little did I know this struggle was developing me & prepping me to receive all the blessings that lied ahead.

I began to build a humble foundation, understanding that nothing great would come easy, and that hard work, sacrifices and pain would make receiving the reward that much more valuable.

With time & continued dedication my training lead me to become a dance student at Ryerson University’s Dance program. Accepting my offer was an absolute dream come true. I was a small town girl moving to the big city to pursue her dance dreams. I felt like Jody Sawyer from "Centre Stage", the ballerina with the non stereotypical ballet body, and average ballet technique that Ryerson was taking a chance on, and funny enough that was exactly how my story unfolded.

I was in a program that was stripping everything beautiful about me away, and trying to squeeze me into a box that I would never fit into.

It was so damaging and so heartbreaking because I wanted nothing more than to meet their unrealistic and unattainable requirements so badly, but the truth was, I never would. The program beat me down, and stole my love for dance completely away from me. I was told that I would never be enough, that there was no place for me in the industry and that it was best if I looked at other career options. Ouufff, at the age of 19, those words were so damaging, because I admired and respected my teachers so much. My dreams of pursuing dance professionally, slowly seemed unattainable & unrealistic.

Now this was a defining moment for me, because I faced a crucial "No" at such an influential time in my life. I was young, impressionable, and easily influenced by my mentors, but something deep inside wasn’t allowing that "No" to define who I was.

I knew that there was a place for me in this industry and if there wasn’t I needed to create a place, and that is exactly what I did.

I used all those “no’s” to drive me to so many successful “yes's”, one very important "yes" being my heels company Sensual Heeling Inc.

Many times I’ve been asked “how did you know you wanted to be a dancer/choreographer and found your own heels company Sensual Heeling?” and the answer is I didn’t know, I didn’t know that any of this was achievable, let alone successful. I think the most beautiful part of it all is that I just didn’t give up, even at my lowest of lows, I kept on striving to be the best version of myself, despite what that looked like to others.

Many laughed at me, judged me, and doubted that my talent wasn’t enough to turn my passion into a success story, but here I am still standing strong, inspiring so many women each and every single day through my heels company Sensual Heeling. It truly comes down to your own personal happiness. Dance makes me happy, despite all the "no’s" I’ve received and continue to receive, dance always brings me back to a place of joy. Just as much as it has brought me joy, it has also brought me heartache. But nothing worth fighting for comes easy, and I’d rather have moments of unhappiness building a career that continually brings me back to a place of pride & joy then a career that is just sufficient.

My biggest piece of advice is stop waiting for approval, stop allowing all the "no’s" to define you. We as humans wait and we yearn for the approval of others when in the big picture the only approval that matters, is your own. You need to ensure you are living life for yourself and no one else, because if you aren’t happy then what is the value in living?

Kaela is 100% right, it is very important to live your life by your own rules and to not be afraid to become unapologetically you!

And we have something just for you that will help you get there! We have put together 6 easy tips you can use now to better your life. All you have to do is click below to get them!